Over the past couple of blog posts we’ve dug into exactly how stress can affect our mind and our body and overall why stress should not be a “normal” thing for us. Now I am shifting the topic a bit onto what we can do about that. Ways to reduce stress and learning to reset your focus again.
Have you ever had a stress migraine? I have, they suck. It’s crazy to think that stress can have a physical effect on us, not just an emotional or mental effect.
But migraines aren’t the only effect that stress can have on your body. According to the Mayo Clinic, many people attribute the symptoms they experience to some kind of illness, when, in fact, it is actually stress. Stress is not just a “feeling”, its a chemical reaction in your body.